Usage;

- Couple the enema bag. Wash it before use.

- Blend the coffee beans to powder (or much smaller granules)

- Boil 1/2 tablespoon of coffee with 600ml water. Use the cleanest water available. Alkaline

water is best.

- Allow the coffee to cool naturally (don't put it in the fridge or freezer)

- Sieve the boiled coffee

- Pour it into enema bag. Ensure the tap is closed.

- Find a convenient place to hang it. You can hang it by a window or on a nail.

- Lie on your right side. Draw up your knees towards your chest.

- Lubricate your anus and the end of the insertion tube with coconut oil or any other carrier oil.

- Insert the end of the tube into your anus (the small white pipe. There are 2 in the kit. You can

use any of them)

- Open the tap and allow the coffee flow through until exhausted from the enema bag.

- Wait for at least 15 minutes still lying down on your right side before you go to the toilet.

- For first timers, you may not be able to hold for 15 minutes. It is fine. However, continue to do it

until you can hold for at least 15 minutes.

- After using the toilet, ensure you drink a cup of coconut water or himalayan salt water. If using

himalayan salt, add 1/8 teaspoon of himalayan salt to water (room temperature) and drink. This

is very important. Don't skip it

- Except under instructions from a professional, don't do an enema more than twice a day.